"Construct the body you've
always wanted"
Transformation Genie
By Karen Spencer
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Abdominals for Advanced (FREE!)
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Abdominals for Beginners (FREE!)
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Abdominals for Intermediates (FREE!)
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High Intensity Legs
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Legs Conditioning Circuit
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12 Week Beginners Introduction to Strength Training
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Beginners Arms Workout
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Beginners Back Workout
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Beginners Chest Workout
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Beginners Leg Workout
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Beginners Shoulder Workout
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High Intensity Arms
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High Intensity Back
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High Intensity Chest
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High Intensity Shoulders
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Pull Conditioning Circuit
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Transformation Genie
By Karen Spencer